Mid Essex Recovery College is delighted to share its latest programme of free courses designed to support mental health and wellbeing across Mid and South Essex this November and December 2025.
These inclusive sessions offer a safe space to learn new skills, build confidence, and connect with others on a journey of recovery and personal growth.
Highlights include:
- Mindfulness and Mindset – cultivate calm and awareness
- Creating Art – explore creativity as part of wellbeing
- Finding and Retaining Employment – gain practical support for work and recovery
- Anxiety – taking Back Control – understand and manage anxiety
Online sessions are also available, covering topics such as Sleep and Mental Health, Managing Chronic Fatigue, Effective Communication, Setting Boundaries, and Eating for Wellbeing.
Weekly sessions include Wellbeing Film Screenings, Morning Meditation, and Bite-size Skills for Wellbeing evening courses.
Anyone aged 18+ in Mid and South Essex is welcome to attend, no referral is needed.
Areas covered: Braintree, Halstead, Witham, Chelmsford, Maldon, Basildon, Billericay, Wickford and Brentwood.
Find our more, and book your free place online by visitng: www.midessexrecoverycollege.co.uk
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