Mid Essex Recovery College, a service that is part of Provide Community, is excited to announce its upcoming FREE courses for November 2024.
These courses and workshops are open to anyone aged 18 and over who lives, works, or studies in Mid Essex, or who provides care for Mid Essex residents in a professional or personal capacity.
November’s timetable features a wide selection of workshops, including:
- Mindfulness and Mindset: learn techniques to manage stress and enhance well-being.
- Living Well with Anxiety: practical tools to understand and manage anxiety.
- Bereavement and Loss: explore ways to live with bereavement and understand the process.
- Finding and Retaining Employment: Develop strategies to bounce back from life’s challenges into or to retain employment.
Vignesh Vyas, Operational Lead, at Mid Essex Recovery College, said: “We believe in fostering resilience, personal growth, and recovery through learning. Our diverse range of courses supports mental health, well-being, and personal development.
“Our courses are free of charge, but spaces are limited, so early booking is advised. All sessions are designed to be inclusive, offering a safe and welcoming space for individuals seeking to improve their mental health and develop new skills.”
To view the full list of upcoming courses and register your place, please visit the Mid Essex Recovery College website or email the college directly: provide.midessexrc@nhs.net.
